Methi Muthiya

SERVING

Quantity : 134gms

Calories : 245kCal

Glycemic Index : 53

NUTRITION

Carbs

29
gms

Protein

10
gms

Fat

10
gms

Fiber

6
gms

Sugar

6
gms

Sodium

572
mg

FOOD GROUPS

grains
3
gms
nuts
2
gms
legumes
37
gms
veggies
20
gms
oils
6
gms

INGREDIENTS

coriander seed (Dhania)

turmeric (Haldi powder)

Tap water

curry leaves

ginger garlic paste

baking soda

chillies, green

Lemon Juice

semolina, unenriched (rava)

Mustard oil

fenugreeek leaves

red or cayenne pepper

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

Sesame seeds (whole, dried)

cumin seed (jeera or jira)

Sugar (granulated)

asafoetida

chickpea flour (besan)

Salt (namak, table salt)

DOWNLOAD