Methi muthiya (fried)

SERVING

Quantity : 140gms

Calories : 295kCal

Glycemic Index : 56

NUTRITION

Carbs

29
gms

Protein

10
gms

Fat

15
gms

Fiber

6
gms

Sugar

6
gms

Sodium

572
mg

FOOD GROUPS

grains
3
gms
nuts
2
gms
legumes
37
gms
veggies
20
gms
oils
11
gms

INGREDIENTS

red or cayenne pepper

coriander seed (Dhania)

asafoetida

chillies, green

Mustard oil

Lemon Juice

Salt (namak, table salt)

semolina, unenriched (rava)

baking soda

turmeric (Haldi powder)

ginger garlic paste

Tap water

Curd (Dahi, Plain Yogurt)

chickpea flour (besan)

Sesame seeds (whole, dried)

cumin seed (jeera or jira)

fenugreeek leaves

Sugar (granulated)

dried mustard seeds (sarson)

curry leaves

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