methi paneer corn pulao

SERVING

NUTRITION

Carbs

31
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

2
gms

Sodium

290
mg

FOOD GROUPS

dairy
57
gms
grains
42
gms
oils
2
gms

INGREDIENTS

fenugreeek leaves

Paneer

ginger garlic paste

cloves (Laung or laving, ground)

chillies, green

Rice bran oil

Basil (fresh)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

Sweet corn (frozen, boiled without salt)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Butter (salted)

rice, white, long-grain, regular, raw, unenriched

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