Methi Vadi nu Shaak

SERVING

Quantity : 123gms

Calories : 155kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

9
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

234
mg

FOOD GROUPS

legumes
25
gms
dairy
41
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

Moong dal mangodi

Sugar (powdered)

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

Peanut oil (salad or cooking)

chillies, dry

chickpea flour (besan)

Tap water

fenugreeek leaves

chillies, green

turmeric (Haldi powder)

Salt (namak, table salt)

asafoetida

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