Mexican Fish Wrap

SERVING

Quantity : 276gms

Calories : 385kCal

Glycemic Index : 45

NUTRITION

Carbs

32
gms

Protein

24
gms

Fat

18
gms

Fiber

4
gms

Sugar

4
gms

Sodium

725
mg

FOOD GROUPS

grains
54
gms
dairy
47
gms
meats
80
gms
oils
11
gms
egg
16
gms
veggies
62
gms

INGREDIENTS

Mustard oil

Whole egg (raw, fresh)

garlic

Greek yogurt (plain)

Plain Bread crumbs (dry grated)

Black pepper (kali mirch)

cabbage, raw (patta gobhi)

Fish, bass, raw (striped)

Lemon Juice

Cucumber (peeled, raw)

Corn Tortillas (ready to bake or fry, no salt)

Salt (namak, table salt)

DOWNLOAD