Mexican rice and beans

SERVING

Quantity : 152gms

Calories : 178kCal

Glycemic Index : 45

NUTRITION

Carbs

34
gms

Protein

5
gms

Fat

2
gms

Fiber

3
gms

Sugar

1
gms

Sodium

302
mg

FOOD GROUPS

legumes
4
gms
oils
2
gms
veggies
50
gms
grains
54
gms

INGREDIENTS

ginger root, raw

chilli powder (laal mirch)

garlic

Salt (namak, table salt)

mixed vegetables, frozen

Rice bran oil

Red kidney beans (boiled, with salt)

White rice (medium-grain, cooked)

Onions (raw)

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