Mexican veggie wrap

SERVING

Quantity : 163gms

Calories : 305kCal

Glycemic Index : 45

NUTRITION

Carbs

43
gms

Protein

11
gms

Fat

11
gms

Fiber

6
gms

Sugar

5
gms

Sodium

556
mg

FOOD GROUPS

grains
31
gms
legumes
19
gms
dairy
28
gms
veggies
69
gms
oils
7
gms

INGREDIENTS

Flour Tortillas, ready to bake/fry

Rocket leaves (raw)

Curd (Dahi, Plain Yogurt)

Cajun Spice Mix

Refried Beans

chillies, dry

Rice bran oil

butternut, raw (winter squash)

Lemon Juice

Tomato (red, ripe)

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