Milk pudding (kharvas)

SERVING

Quantity : 102gms

Calories : 117kCal

Glycemic Index : 57

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

3
gms

Fiber

0
gms

Sugar

20
gms

Sodium

37
mg

FOOD GROUPS

dairy
85
gms

INGREDIENTS

cardamom (Elaichi)

Black pepper (kali mirch)

jaggery, cane

Milk (whole 3.25%)

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