Millet Bisi Bele Bath

SERVING

Quantity : 185gms

Calories : 265kCal

Glycemic Index : 55

NUTRITION

Carbs

42
gms

Protein

9
gms

Fat

7
gms

Fiber

7
gms

Sugar

3
gms

Sodium

440
mg

FOOD GROUPS

legumes
18
gms
oils
5
gms
veggies
43
gms
grains
33
gms

INGREDIENTS

dried mustard seeds (sarson)

chilli powder (laal mirch)

coriander seed (Dhania)

Tamarinds

cumin seed (jeera or jira)

chana dal, raw

toor dal, raw

curry leaves

shallots, raw

Coconut meat (raw)

Mustard oil

asafoetida

Salt (namak, table salt)

Tap water

urad dal, raw

millet, raw

Carrots (raw)

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