Millet chakli (Varagu murukku)

SERVING

Quantity : 32gms

Calories : 114kCal

Glycemic Index : 55

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

0
gms

Sodium

142
mg

FOOD GROUPS

grains
9
gms
oils
6
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

Butter (salted)

cumin seed (jeera or jira)

Rice bran oil

urad dal, raw

chilli powder (laal mirch)

rice flour, white, unenriched

varagu

Sesame seeds (whole, dried)

chickpea flour (besan)

asafoetida

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