Millet curd rice

SERVING

Quantity : 158gms

Calories : 152kCal

Glycemic Index : 45

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

4
gms

Sodium

322
mg

FOOD GROUPS

dairy
61
gms
grains
25
gms
oils
1
gms

INGREDIENTS

Milk (whole 3.25%)

millet, raw

asafoetida

curry leaves

Salt (namak, table salt)

Tap water

chillies, green

Rice bran oil

Grapes

ginger root, raw

Curd (Dahi, Plain Yogurt)

Pomegranates

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

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