Millet Dosa

SERVING

Quantity : 61gms

Calories : 126kCal

Glycemic Index : 33

NUTRITION

Carbs

17
gms

Protein

3
gms

Fat

5
gms

Fiber

3
gms

Sugar

0
gms

Sodium

199
mg

FOOD GROUPS

legumes
7
gms
grains
17
gms
oils
5
gms

INGREDIENTS

chana dal, raw

ragi

Moong dal, raw

Salt (namak, table salt)

fenugreek seed

Tap water

urad dal, raw

Rice bran oil

horse gram, whole

sorghum flour, whole-grain

chillies, dry

ginger root, raw

cumin seed (jeera or jira)

samai

millet, raw

asafoetida

varagu

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