Millet Khichdi

SERVING

Quantity : 213gms

Calories : 216kCal

Glycemic Index : 45

NUTRITION

Carbs

40
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

1
gms

Sodium

421
mg

FOOD GROUPS

veggies
39
gms
grains
50
gms
oils
1
gms

INGREDIENTS

chilli powder (laal mirch)

Onions (raw)

millet, raw

asafoetida

Tap water

Butter (salted)

fenugreek seed

Tomato (red, ripe)

Salt (namak, table salt)

cumin seed (jeera or jira)

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