millet pongal

SERVING

Quantity : 167gms

Calories : 199kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

6
gms

Fat

8
gms

Fiber

3
gms

Sugar

0
gms

Sodium

417
mg

FOOD GROUPS

legumes
13
gms
grains
22
gms
oils
7
gms

INGREDIENTS

ginger root, raw

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

millet, raw

Moong dal, raw

asafoetida

Cashew nuts, kaaju (raw)

Rice bran oil

cumin seed (jeera or jira)

chillies, green

White pepper

curry leaves

rice, white, medium-grain, raw, unenriched

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