Millet upma

SERVING

Quantity : 180gms

Calories : 216kCal

Glycemic Index : 55

NUTRITION

Carbs

33
gms

Protein

6
gms

Fat

7
gms

Fiber

5
gms

Sugar

1
gms

Sodium

258
mg

FOOD GROUPS

oils
5
gms
nuts
2
gms
veggies
54
gms
grains
33
gms

INGREDIENTS

Coconut meat (raw)

Rice bran oil

dried mustard seeds (sarson)

mixed vegetables, frozen

urad dal, raw

Onions (raw)

Tap water

millet, raw

Salt (namak, table salt)

ginger root, raw

turmeric (Haldi powder)

chillies, green

cumin seed (jeera or jira)

asafoetida

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