mint soya paneer pulao

SERVING

NUTRITION

Carbs

30
gms

Protein

7
gms

Fat

5
gms

Fiber

1
gms

Sugar

3
gms

Sodium

311
mg

FOOD GROUPS

nuts
2
gms
dairy
81
gms
grains
31
gms
oils
1
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

cloves (Laung or laving, ground)

bay leaf (tej patta)

Soya chunks

Peppermint (pudina fresh)

cumin seed (jeera or jira)

fennel seed (saunf)

Rice bran oil

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

chillies, green

chillies, dry

Tap water

Salt (namak, table salt)

Coconut meat (raw)

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

Paneer

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