Mirchi Coconut Pulao

SERVING

Quantity : 174gms

Calories : 296kCal

Glycemic Index : 60

NUTRITION

Carbs

51
gms

Protein

5
gms

Fat

8
gms

Fiber

2
gms

Sugar

1
gms

Sodium

477
mg

FOOD GROUPS

oils
5
gms
nuts
6
gms
veggies
18
gms
grains
56
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

cloves (Laung or laving, ground)

Salt (namak, table salt)

garlic

coriander seed (Dhania)

ginger root, raw

cinnamon (Dalchini, ground)

pumpkin, raw (kaddu or bhopla)

Coconut meat (raw)

Rice bran oil

cumin seed (jeera or jira)

chillies, green

rice, white, long-grain, regular, raw, unenriched

Black pepper (kali mirch)

Lemon Juice

Tap water

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