Mirchi Ka Salan

SERVING

Quantity : 150gms

Calories : 163kCal

Glycemic Index : 35

NUTRITION

Carbs

15
gms

Protein

5
gms

Fat

11
gms

Fiber

3
gms

Sugar

6
gms

Sodium

219
mg

FOOD GROUPS

legumes
10
gms
nuts
3
gms
veggies
94
gms
oils
4
gms

INGREDIENTS

turmeric (Haldi powder)

Peanut oil (salad or cooking)

curry leaves

Tap water

cumin seed (jeera or jira)

Sesame seeds (whole, dried)

dried mustard seeds (sarson)

Tamarinds

ginger root, raw

Onions (raw)

coriander seed (Dhania)

green hot chillies, raw (badi mirch)

garlic

Peanuts (dry-roasted, with salt)

chillies, dry

Salt (namak, table salt)

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