Missal

SERVING

Quantity : 337gms

Calories : 288kCal

Glycemic Index : 40

NUTRITION

Carbs

30
gms

Protein

7
gms

Fat

17
gms

Fiber

4
gms

Sugar

7
gms

Sodium

1112
mg

FOOD GROUPS

legumes
45
gms
oils
15
gms
veggies
55
gms
grains
5
gms

INGREDIENTS

curry leaves

Moong sprouts

Tap water

turmeric (Haldi powder)

Lemon Juice

coriander seed (Dhania)

Mix farsaan

chillies, green

Salt (namak, table salt)

garam masala

Onions (raw)

garlic

Rice bran oil

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

asafoetida

ginger root, raw

chilli powder (laal mirch)

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