Mix dal dosa (without rice)

SERVING

Quantity : 53gms

Calories : 145kCal

Glycemic Index : 32

NUTRITION

Carbs

18
gms

Protein

7
gms

Fat

5
gms

Fiber

3
gms

Sugar

0
gms

Sodium

125
mg

FOOD GROUPS

legumes
30
gms
oils
5
gms

INGREDIENTS

lentils, pink or red, raw (masoor dal)

Salt (namak, table salt)

Tap water

Moong dal, raw

chillies, dry

Rice bran oil

urad dal, raw

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