Mix dal rasam

SERVING

Quantity : 153gms

Calories : 136kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

6
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

594
mg

FOOD GROUPS

legumes
22
gms
oils
4
gms

INGREDIENTS

Ghee

asafoetida

Tamarinds

chillies, dry

dried mustard seeds (sarson)

curry leaves

coriander leaves, raw (cilantro, dhania)

chana dal, raw

lentils, pink or red, raw (masoor dal)

toor dal, raw

Moong dal, raw

Tap water

peanuts, all types, raw

Salt (namak, table salt)

turmeric (Haldi powder)

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