Mix dal tadka (Keoti Dal)

SERVING

Quantity : 157gms

Calories : 221kCal

Glycemic Index : 35

NUTRITION

Carbs

29
gms

Protein

10
gms

Fat

8
gms

Fiber

7
gms

Sugar

2
gms

Sodium

488
mg

FOOD GROUPS

legumes
40
gms
veggies
28
gms
oils
6
gms

INGREDIENTS

Onions (raw)

Salt (namak, table salt)

curry leaves

cumin seed (jeera or jira)

chillies, dry

lentils, pink or red, raw (masoor dal)

garlic

Tap water

ghee, buffalo

dried mustard seeds (sarson)

turmeric (Haldi powder)

chana dal, raw

pigeon peas, red gram (toor dal, mature seeds, raw)

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