Mix flour porridge (bhaidku)

SERVING

Quantity : 161gms

Calories : 109kCal

Glycemic Index : 50

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

0
gms

Sodium

341
mg

FOOD GROUPS

grains
4
gms
oils
6
gms

INGREDIENTS

ghee, cow

carom seed - ajwain-ajowan

Bhaidku flour mix

Salt (namak, table salt)

turmeric (Haldi powder)

Black pepper (kali mirch)

Tap water

coriander leaves, raw (cilantro, dhania)

chillies, green

asafoetida

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