mix keerai sambhar

SERVING

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

354
mg

FOOD GROUPS

legumes
29
gms
veggies
14
gms
oils
4
gms

INGREDIENTS

turmeric (Haldi powder)

Rice bran oil

Sambhar Masala

toor dal, raw

dried mustard seeds (sarson)

chillies, green

spinach, raw (palak)

asafoetida

fenugreeek leaves

amaranth leaves, raw (chawli or tambdi)

Tamarinds

Salt (namak, table salt)

Tap water

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