Mix Veg (coconut gravy)

SERVING

Quantity : 163gms

Calories : 186kCal

Glycemic Index : 35

NUTRITION

Carbs

17
gms

Protein

5
gms

Fat

12
gms

Fiber

6
gms

Sugar

2
gms

Sodium

380
mg

FOOD GROUPS

nuts
27
gms
veggies
102
gms
oils
4
gms

INGREDIENTS

Rice bran oil

coriander seed (Dhania)

cloves (Laung or laving, ground)

Salt (namak, table salt)

chana dal, raw

ginger garlic paste

cumin seed (jeera or jira)

Tomato (red, ripe)

Tap water

cinnamon (Dalchini, ground)

Coconut meat (raw)

chillies, dry

mixed vegetables, frozen

Coconut milk (liquid expressed from grated meat and water)

curry leaves

Peanuts (dry-roasted, without salt)

onions, young green, tops (hara pyaaz)

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