Mix veg handi

SERVING

Quantity : 128gms

Calories : 96kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

450
mg

FOOD GROUPS

legumes
7
gms
nuts
5
gms
veggies
39
gms
oils
4
gms

INGREDIENTS

Onions (raw)

Tap water

mushrooms, white, raw

green snap beans, raw

turmeric (Haldi powder)

Salt (namak, table salt)

coriander seed (Dhania)

cauliflower, raw (phool gobhi)

Half & half (lowfat cream)

ginger garlic paste

Cashew nuts, kaaju (raw)

garam masala

Carrots (raw)

peas, green, frozen

chilli powder (laal mirch)

Butter (salted)

coriander leaves, raw (cilantro, dhania)

nutmeg (Jaiphal, ground)

Tomato (red, ripe)

Peppermint (pudina fresh)

white potatoes, raw (aloo, batata)

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