mix veg pulusu

SERVING

NUTRITION

Carbs

20
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

7
gms

Sodium

277
mg

FOOD GROUPS

veggies
121
gms
oils
4
gms

INGREDIENTS

Onions (raw)

curry leaves

Tap water

cumin seed (jeera or jira)

chillies, dry

Carrots (raw)

pumpkin, raw (kaddu or bhopla)

turmeric (Haldi powder)

Salt (namak, table salt)

garlic

Tamarinds

bottle gourd

fenugreek seed

sweet potato, raw (shakarkandi)

chilli powder (laal mirch)

yam, raw (suran)

Cucumber (peeled, raw)

Tomato (red, ripe)

Rice bran oil

dried mustard seeds (sarson)

chillies, green

Jaggery (Gur)

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

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