Mix Vegetable Cheela

SERVING

Quantity : 74gms

Calories : 115kCal

Glycemic Index : 55

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

316
mg

FOOD GROUPS

legumes
6
gms
grains
14
gms
oils
3
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

fennel seed (saunf)

Tap water

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

asafoetida

Onions (raw)

Carrots (raw)

chickpea flour (besan)

ginger root, raw

cabbage, raw (patta gobhi)

White pepper

Rice bran oil

Plain Bread crumbs (dry grated)

chillies, green

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