mix vegetable korma

SERVING

Quantity : 127gms

Calories : 103kCal

Glycemic Index : 39

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

6
gms

Fiber

4
gms

Sugar

2
gms

Sodium

320
mg

FOOD GROUPS

legumes
11
gms
nuts
4
gms
veggies
43
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

Black pepper (kali mirch)

chilli powder (laal mirch)

coriander seed (Dhania)

garlic

French beans (mature seeds, raw)

Onions (raw)

Tomato (red, ripe)

white potatoes, raw (aloo, batata)

poppy seed (khus khus)

chillies, green

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

Cashew nuts, kaaju (raw)

peas, green, frozen

Coconut meat (raw)

Carrots (raw)

cloves (Laung or laving, ground)

chana dal, raw

curry leaves

cumin seed (jeera or jira)

cauliflower, raw (phool gobhi)

fennel seed (saunf)

cardamom (Elaichi)

Tap water

Salt (namak, table salt)

ginger root, raw

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