Mixed Berry Smoothie

SERVING

Quantity : 234gms

Calories : 182kCal

Glycemic Index : 40

NUTRITION

Carbs

39
gms

Protein

5
gms

Fat

2
gms

Fiber

4
gms

Sugar

33
gms

Sodium

54
mg

FOOD GROUPS

fruit
139
gms
dairy
82
gms

INGREDIENTS

Maple syrup

Vanilla yogurt (low fat)

Milk (whole 3.25%)

raspberries, frozen, red, sweetened

Strawberries

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