Mixed dal Khichdi

SERVING

Quantity : 244gms

Calories : 359kCal

Glycemic Index : 50

NUTRITION

Carbs

51
gms

Protein

9
gms

Fat

14
gms

Fiber

5
gms

Sugar

3
gms

Sodium

597
mg

FOOD GROUPS

legumes
30
gms
oils
13
gms
veggies
35
gms
grains
37
gms

INGREDIENTS

broad bean leaves

Ghee

horse gram, whole

Moong dal, raw

asafoetida

Onions (raw)

chillies, green

cinnamon (Dalchini, ground)

pigeon peas, red gram (toor dal, mature seeds, raw)

Tap water

rice, white, medium-grain, raw, enriched

cumin seed (jeera or jira)

mung beans (moong,mature seeds, raw)

cloves (Laung or laving, ground)

Salt (namak, table salt)

pigeonpeas, raw (toor or tur dal, immature seeds)

Black pepper (kali mirch)

DOWNLOAD

Top