Mixed Seafood Salad

SERVING

Quantity : 160gms

Calories : 141kCal

Glycemic Index : 30

NUTRITION

Carbs

3
gms

Protein

23
gms

Fat

4
gms

Fiber

0
gms

Sugar

0
gms

Sodium

634
mg

FOOD GROUPS

meats
139
gms
oils
3
gms

INGREDIENTS

mollusks, scallop, mixed species, raw

Salt (namak, table salt)

Tap water

fresh parsley

Lemon Juice

garlic

crustaceans, lobster, northern, cooked, moist heat

mollusks, octopus, common, raw

crustaceans, crab, alaska king, raw

crustaceans, shrimp, raw (not previously frozen)

Olive oil (salad or cooking)

mollusks, squid, mixed species, raw

chives, raw

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