Mixed sprouts usal

SERVING

Quantity : 158gms

Calories : 138kCal

Glycemic Index : 0

NUTRITION

Carbs

22
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

7
gms

Sodium

625
mg

FOOD GROUPS

legumes
16
gms
nuts
9
gms
veggies
51
gms

INGREDIENTS

cumin seed (jeera or jira)

garam masala

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

Tap water

chillies, green

chilli powder (laal mirch)

Mixed sprouts (raw)

garlic

curry leaves

turmeric (Haldi powder)

Onions (raw)

Coconut meat (dried, desiccated, sweetened, shredded)

jaggery, cane

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