Molagootal (veggies and lentils cooked)

SERVING

Quantity : 178gms

Calories : 134kCal

Glycemic Index : 47

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

5
gms

Fiber

4
gms

Sugar

3
gms

Sodium

360
mg

FOOD GROUPS

legumes
18
gms
nuts
10
gms
veggies
116
gms
oils
1
gms

INGREDIENTS

cumin seed (jeera or jira)

dried mustard seeds (sarson)

pumpkin, raw (kaddu or bhopla)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

toor dal, raw

Coconut oil

chillies, dry

Coconut meat (raw)

gourd, white-flowered, raw (calabash)

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