Moloshyam (dal with veggies)

SERVING

Quantity : 151gms

Calories : 86kCal

Glycemic Index : 33

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

0
gms

Sodium

416
mg

FOOD GROUPS

legumes
17
gms
veggies
58
gms
oils
2
gms

INGREDIENTS

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

gourd, white-flowered, raw (calabash)

chillies, green

Black pepper (kali mirch)

curry leaves

Coconut oil

toor dal, raw

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