Mongolian Rice

SERVING

Quantity : 149gms

Calories : 171kCal

Glycemic Index : 55

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

7
gms

Fiber

2
gms

Sugar

5
gms

Sodium

419
mg

FOOD GROUPS

oils
5
gms
dairy
49
gms
veggies
54
gms
grains
24
gms

INGREDIENTS

chillies, green

garlic

Rice bran oil

broccoli, flower clusters, raw

Hoisin sauce (ready-to-serve)

yellow sweet corn, raw (makai)

cabbage, red, raw

White rice (long-grain, parboiled, cooked)

Sesame seeds (whole, dried)

Capsicum (Sweet green bell peppers, raw)

Paneer

Butter (salted)

Ketchup (Catsup)

Salt (namak, table salt)

ginger root, raw

Tap water

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