Moong dal

SERVING

Quantity : 127gms

Calories : 121kCal

Glycemic Index : 28

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

355
mg

FOOD GROUPS

legumes
21
gms
veggies
29
gms
oils
4
gms

INGREDIENTS

Onions (raw)

Moong dal, raw

cumin seed (jeera or jira)

ginger root, raw

chillies, green

Salt (namak, table salt)

Tomato (red, ripe)

turmeric (Haldi powder)

Tap water

chilli powder (laal mirch)

Ghee

garam masala

garlic

asafoetida

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