Moong dal chilla

SERVING

Quantity : 62gms

Calories : 116kCal

Glycemic Index : 50

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

112
mg

FOOD GROUPS

legumes
25
gms
oils
2
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Tap water

chillies, green

rice flour, brown

ginger root, raw

cumin seed (jeera or jira)

Onions (raw)

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

Moong dal, raw

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