moong dal dosa (with ghee)

SERVING

Quantity : 55gms

Calories : 115kCal

Glycemic Index : 45

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

2
gms

Fiber

2
gms

Sugar

0
gms

Sodium

239
mg

FOOD GROUPS

legumes
16
gms
grains
11
gms
oils
1
gms

INGREDIENTS

cumin seed (jeera or jira)

chillies, dry

Salt (namak, table salt)

Tap water

curry leaves

turmeric (Haldi powder)

Coconut meat (raw)

ghee, cow

rice, white, long-grain, parboiled, unenriched, dry

asafoetida

Moong dal, raw

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