Moong dal mogar

SERVING

Quantity : 120gms

Calories : 211kCal

Glycemic Index : 33

NUTRITION

Carbs

33
gms

Protein

13
gms

Fat

3
gms

Fiber

5
gms

Sugar

2
gms

Sodium

313
mg

FOOD GROUPS

legumes
50
gms
veggies
34
gms
oils
2
gms

INGREDIENTS

chillies, green

Salt (namak, table salt)

turmeric (Haldi powder)

mango powder

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Moong dal, raw

Tap water

Rice bran oil

Onions (raw)

dried mustard seeds (sarson)

chilli powder (laal mirch)

ginger root, raw

curry leaves

Tomato (red, ripe)

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