Moong dal Paneer chilla

SERVING

Quantity : 72gms

Calories : 219kCal

Glycemic Index : 47

NUTRITION

Carbs

27
gms

Protein

13
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

170
mg

FOOD GROUPS

legumes
38
gms
dairy
85
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

Moong dal, raw

Paneer

Salt (namak, table salt)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

rice flour, brown

cumin seed (jeera or jira)

ginger root, raw

chillies, green

Rice bran oil

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