moong dal salad

SERVING

Quantity : 95gms

Calories : 101kCal

Glycemic Index : 30

NUTRITION

Carbs

14
gms

Protein

6
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

164
mg

FOOD GROUPS

legumes
20
gms
nuts
4
gms
veggies
40
gms
oils
1
gms

INGREDIENTS

asafoetida

chillies, green

Lemon Juice

Olive oil (salad or cooking)

Tap water

Salt (namak, table salt)

ginger root, raw

Coconut meat (raw)

coriander leaves, raw (cilantro, dhania)

Moong dal, raw

Cucumber (peeled, raw)

curry leaves

dried mustard seeds (sarson)

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