moong dal spring onion subji

SERVING

NUTRITION

Carbs

15
gms

Protein

6
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

315
mg

FOOD GROUPS

legumes
21
gms
oils
4
gms

INGREDIENTS

Black pepper (kali mirch)

Moong dal, raw

Plain chaas

Spring onions (scallions, includes tops & bulb)

chilli powder (laal mirch)

asafoetida

mango powder

dried mustard seeds (sarson)

Rice bran oil

cumin seed (jeera or jira)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

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