moong dal tadka

SERVING

Quantity : 124gms

Calories : 119kCal

Glycemic Index : 32

NUTRITION

Carbs

15
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

306
mg

FOOD GROUPS

legumes
21
gms
veggies
11
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

Tap water

Salt (namak, table salt)

Moong dal, raw

garlic

turmeric (Haldi powder)

ginger root, raw

ghee, cow

Tomato (red, ripe)

chillies, green

Onions (raw)

chilli powder (laal mirch)

garam masala

asafoetida

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