moong khakra

SERVING

Quantity : 24gms

Calories : 67kCal

Glycemic Index : 55

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

2
gms

Fiber

1
gms

Sugar

1
gms

Sodium

134
mg

FOOD GROUPS

legumes
13
gms
oils
1
gms

INGREDIENTS

chilli powder (laal mirch)

turmeric (Haldi powder)

wheat flour, whole-grain

cumin seed (jeera or jira)

chickpea flour (besan)

Moong dal, raw

Rice bran oil

Low fat milk (2%)

asafoetida

Salt (namak, table salt)

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