Moong Masoor Dal

SERVING

Quantity : 128gms

Calories : 151kCal

Glycemic Index : 33

NUTRITION

Carbs

22
gms

Protein

8
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

213
mg

FOOD GROUPS

legumes
33
gms
veggies
10
gms
oils
3
gms

INGREDIENTS

garlic

chillies, green

chilli powder (laal mirch)

Rice bran oil

Moong dal, raw

chillies, dry

asafoetida

Tap water

Salt (namak, table salt)

lentils, pink or red, raw (masoor dal)

turmeric (Haldi powder)

Onions (raw)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

mango powder

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