Moong With Green Garlic

SERVING

Quantity : 158gms

Calories : 180kCal

Glycemic Index : 35

NUTRITION

Carbs

24
gms

Protein

9
gms

Fat

6
gms

Fiber

6
gms

Sugar

3
gms

Sodium

480
mg

FOOD GROUPS

legumes
32
gms
veggies
33
gms
oils
5
gms

INGREDIENTS

fenugreek seed

mung beans (moong,mature seeds, raw)

Tomatoes (red, canned in tomato juice, no salt)

chickpea flour (besan)

Lemon Juice

garlic

Tap water

asafoetida

Salt (namak, table salt)

Olive oil (salad or cooking)

cloves (Laung or laving, ground)

ginger root, raw

chillies, green

dried mustard seeds (sarson)

cumin seed (jeera or jira)

Spring onions (scallions, includes tops & bulb)

cinnamon (Dalchini, ground)

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