Moongachi Amti (Green moong curry)

SERVING

Quantity : 124gms

Calories : 109kCal

Glycemic Index : 32

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

9
gms

Fiber

3
gms

Sugar

3
gms

Sodium

416
mg

FOOD GROUPS

legumes
15
gms
nuts
3
gms
oils
7
gms

INGREDIENTS

chilli powder (laal mirch)

Goda Masala Powder

chickpea flour (besan)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Tamarinds

asafoetida

cumin seed (jeera or jira)

Moong sprouts

curry leaves

Coconut meat (raw)

Rice bran oil

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