Moongdal Khichdi

SERVING

Quantity : 170gms

Calories : 190kCal

Glycemic Index : 48

NUTRITION

Carbs

32
gms

Protein

6
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

299
mg

FOOD GROUPS

legumes
19
gms
grains
24
gms
oils
4
gms

INGREDIENTS

chillies, green

Tap water

cumin seed (jeera or jira)

ghee, cow

Salt (namak, table salt)

ginger root, raw

mung beans (moong,mature seeds, raw)

bay leaf (tej patta)

rice, white, medium-grain, raw, unenriched

DOWNLOAD