mughlai dal

SERVING

Quantity : 137gms

Calories : 93kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

204
mg

FOOD GROUPS

legumes
17
gms
veggies
48
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

ginger root, raw

Tap water

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

chana dal, raw

garlic

pigeon peas, red gram (toor dal, mature seeds, raw)

chillies, green

bottle gourd

ghee, cow

Onions (raw)

cumin seed (jeera or jira)

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